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BCAA supplementation during exercise can help to competitively inhibit tryptophan transport into the brain, lowers brain tryptophan uptake and serotonin synthesis which prevents or delays the onset of central fatigue during prolonged, intense workouts

Training only once weekly wastes the short half-life advantage

Don't overlook L-carnitine: over 100 studies and still going strong There's already a lot of information out there and here on PricePlow about how l-carnitine can be beneficial to fat loss, muscle gain, cognitive function, and post-workout recovery, especially in older individuals and those who don't get a lot in their diet, such as vegans/vegetarians

K., Barnes, P